EMDR Therapy

EMDR Can Help Process Intrusive Thoughts And Memories

Recurring thoughts and memories may play over and over in your mind. You may notice thought patterns and beliefs about yourself that stop you from engaging with others and the world you live in. EMDR (Eye Movement Desensitization and Reprocessing) processing helps you break through the emotional blocks that are keeping you from living an adaptive, emotionally healthy life.

Who Is EMDR For?

  • Anyone who has a history of trauma either from a single event or from a series of experiences. 
  • Anyone who has tried talk therapy and would like to go deeper.
  • Anyone who experiences intrusive thoughts, memories, or beliefs. 
  • Anyone who has memories or experiences. that they need to process through using an alternative approach to talk therapy.

How Does It Work?

EMDR uses rapid sets of eye movements to help you update disturbing experiences, much like what occurs when we sleep. EMDR replicates this sleep pattern by alternating between sets of eye movements and brief reports about what you are noticing. This alternating process helps you update your memories to a healthier present perspective.

EMDR can help you transform your life allowing you to experience a more adaptive and healthy life. I have seen it help clients release old pains and hurts, allowing a development of  new brain pathways and responses.

Get Started Today

If you are interested in therapy contact [email protected].