Therapy for Anxiety, Trauma,
and Depression

Times have been challenging. Many have struggled over the years to get through the day, the week, or to the end of the month. For many, trauma, anxiety and depression has been building. We are here to help! We are a team of trauma informed therapists to provide you the healing space to address your concerns with compassion and non judgment.

Anxiety Can Feel Like You Never Get To Rest

If you are struggling with anxiety it can feel overwhelming and out of control. It can sneak up on you when you least suspect it or it may show up in irritable outbursts. Sometimes it can show up with obsessive thoughts, overwhelming feelings, and intense body sensations. Therapy can be helpful in teaching you mindfulness, managing stress, and overcoming anxiety.

Anxiety can feel all consuming and out of your control. It can come on due to a trigger, a traumatic event, or an overwhelming worry. Anxiety sneaks into your experience; changing the way you see the world, interact with others, and ultimately your sense of self. We are here to help to examine the root of your anxiety, and explore effective treatment in relieving it.

Depression Can Leave You Feeling Numb Or Hopeless

If you are struggling with depression you may have noticed it’s more than sadness. It can feel like a heavy weight or a numbness. It can show up with too little sleep or too much sleep. You may have noticed that you’ve lost interest in things you once enjoyed or are avoiding hanging out with friends.

Depression is sneaky, many times entering our lives without our awareness and robbing us of our joy. Therapy can help identify negative thought patterns, increase motivation, and develop healthy ways to cope. We can help you take the steps you need to overcome depression and move forward.

Trauma Can Create Recurring Memories And Old Pains That Impact Us In Our Present Day

Trauma impacts many of us. If you have been struggling with a trauma it can be helpful to talk with a trauma informed specialist to help you process your experience. We are here to create a safe space to help you heal and move forward.

Therapy can help you be curious about the underlying causes of your challenges, build resilience and strengths, learn how to relax, and develop better coping mechanisms and problem-solving skills.

Get Started Today

If you are interested in therapy contact [email protected].